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| PR² Online 2021 Personal Running Coaching |
| Personalized Running Training Plans for Runners of All Fitness Levels Increase Your Endurance, Strength, Power and Speed |
| Are You Ready to GET STARTED? |
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| After walking in many 5ks with my friends, they finally convinced me to take up running. After reviewing numerous online running coaching plans, I found Coach Bob and WOW! He's so personable and his program is incredibly priced, very responsive, and was very attentive at helping me work towards my goals. He loves talking about running and coaching and is always available to answer my questions. I can't wait to run my first 5k with my friends! Thank you Bob. Missy Ann, Tupelo, MS |
| Some of the Goals that Runners, like you, have Set and Accomplished with their own PR² Running Training Plan under the guidance of Coach Bob |
| Improve your Running performance and reduce your risk of injury with your own 2021 Personalized PR² Running Training Plan! "Train with Confidence, Run Injury-Free and Race Faster!" |
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| Here's what other Runners like You think about Coach Bob's Personalized PR² Training Plans: |
| "Train with Confidence, Run Injury-Free and Race Faster!" |
Your Personalized PR² Running Training Plan will Include:
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| After speaking with Coach Bob on the phone, we met at a local college outdoor track here in Tucson. He was so nice and very professional. After talking about my health and running history, he watched me run a few laps on the track. I had no idea how incorrectly I was running and how it might have contributed to several injuries and poor performance in the past. Coach Bob has helped me improve my running form and my plan has given me back the motivation and confidence to train on a regular basis. After 4 months with Coach Bob my running feels so wonderful and so good. I look forward to running each day. My long term goal is to start training for the Marathon and hopefully run in the Boston Marathon. Thanks so much Coach Bob. Melissa, Tucson, AZ |
| Pates Running and Racing TRAIN with CONFIDENCE, RUN INJURY-FREE and RACE FASTER! |
| PR² |
| Team |
| 2021 |
| Set New & Blazing PRs |
| 2021 |
| Everyone starts from some level of fitness, whether being a Beginner Runner, Novice, Local Champion to Elite Competitor Runner. In order to begin to put a plan of action, a Plan together for Training and Racing, it is important to evaluate your present level of fitness and begin to recognize what types of specific work is needed to bring you to your fitness and/or race goals; as well as what workloads you can safely handle without breaking down. Whatever your level of fitness, Coach Bob's passion is teaching, motivating and sharing his knowledge and love of Running, Training & Racing with You. Please Note: If you are New to the Running and Endurance Training; Prior to starting a Personalized Running Training Plan or any exercise program, be certain to have a complete physical check up with your doctor as a precaution. PR² Training Plan These days, time and energy can't be wasted. Get the most out of your Running workouts with purposeful training: PR² Training Plan When you train properly, you're building a strong foundation, getting faster and staying injury-free. It keeps training fresh & spontaneous, while addressing your specific needs and goals. There are a lot of specific ways you can train as a distance Runner, but every effective Training Plan has one thing in common – they all follow some variant of a Periodized schedule. Three of the most common questions about Running are:
The answers are determined by two other questions:
PR² Training, under the guidance of Coach Bob, will provide answers to these questions and others that come about during your Training! If you’re ready to take the initiative, he can help you enjoy your Running and reach your goals. Your Personalized PR² Training Plan is designed to eliminate the stress of worrying about your training. Am I Running the right workout? Is this Run too long? Should I be training more? Speed work? I’ll figure all that out for you so you can focus at getting faster and having Fun with your own PR² Training Plan! PR² Training methodology is 100% scientific-based and takes the worry out of your training and provides workouts calibrated to your past results available & takes into account your unique physical and mental traits! Regardless of your PR² Category, you deserve the best personal attention & expert training advice! As your Personal Running Coach, Coach Bob will provide individualized and expert coaching that will help you achieve your Running and Fitness Goals and learn more about yourself and the training process. There may be times when aren't able to achieve certain Running Goals because your body or the environment won't allow it. But most often, you'll have issues as a competitive Runner because you want too much too soon and do not respond to the warning signals of Injury and Overtraining. PR² Training will help you set the right Goals in your training that will keep you focused on these warning signals. Goals To Succeed at anything in Life, you must have Clear and Realistic Goals. My Running & Racing Accomplishments would never have developed without setting Goals. Whatever your Goals in 2020 may be, hiring Coach Bob as your Personal Running Coach will help you achieve those Goals through building your Confidence and Mental Strength, specific and effective workouts to help you reach your Goals while staying Healthy, Happy and Injury-Free. Personalized Running Training Plans PR² Training offers You 2 Personalized Running Training Plans, Customized to Your Fitness Level, Injuries, Background, Life Schedule, and Goals: 1) PR² Men's Running Training Plan 2) PR² Women's Running Training Plan No matter if you’re a Beginner, Novice or Local Champion Runner, training for Your 1st 5k or the Boston Marathon, your PR² Training Plan makes sure you’re doing the right workouts and the right mileage to help you reach your Goals. Throughout your training, I will be there to monitor your progress, adjust the training schedule (if needed), and give you tips and training advice along the way. Your PR² Training Plan gives you the perfect mix of Training Runs, Long Runs, Hill Training, Interval Training, Fartlek Runs, Short Runs, Easy Runs and Cross-Training, to give you the Endurance, Speed and Confidence you need to achieve your Running and Racing Goals! If you are a Beginner Runner, your PR² Training Plan will teach you to enjoy running and fitness and make it a natural part of your life, while building a strong and steady foundation. After a specific amount of time, you will slowly be introduced to Speed Work and Interval Work. As an Experienced Runner, you will take minutes off your race times, while training Confidently and Injury-free. The fine line between Adaptation and Breakdown is precisely where Coach Bob wants your training to occur. He will create just enough stress to cause a positive adaptation, yet not so much that breakdown occurs through Overtraining. There are three general criteria Coach Bob will use to determine what is enough and what is too much. It is the unique mix of workload (Intensity), how long your workouts or interval sessions last (Duration), and how often you do them (Frequency), that provides the basis for an effective training strategy that goes into the design of your own Personalized PR² Training Plan. Coach Bob personally Handbuilds each and every PR² Training Plan. Generic computer programs and training apps do not adjust for real life circumstances: working late, last-minute travel, kids activities or family issues. PR² Training Plans are not generic or cookie cutter training plans and take all of this into account as well as taking the confusion out of training. This allows Coach Bob to make any necessary adjustments to the training schedule and we can chat anytime you like. |