Your 12-wk. Personalized & Customized Strength Training & Cardio 2018 Program is $139

All Strength Training Programs are in 12-wk scientifically designed & tested time-frame blocks.  Your Program is Designed
for Maximum Results. For a 12-wk. Program Progression Explanation for each week of your 12-wk workout for maximum
results, please see
 Periodization Program Explanation.

have Unlimited email, text and phone support with Coach Bob!                     
(12-wk Customized Strength Training & Cardio 2018 Program)
  • Please Purchase Your 12-wk. Customized Strength Training & Cardio Workout Program.

  • Please Complete the 1RM Test. Upon learning of your one-lift capacities, Coach Bob can design your 12-Wk.
    Customized Personal Fitness Strength & Cardio Training Program. Please note that the 1RM Test is a very easy
    test to perform. Simply follow the step-by-step instructions as provided by the Link: 1RM Test Link. Also, if you
    have any issues with your 1RM Test, we'll discuss them during our phone call! If need, you can wait on completing
    the 1 RM until our initial phone call. I'll explain in easy to understand detail.

  • Within 24hrs., Coach Bob will Contact You and we'll discuss any issues or concerns that I may have as well as
    any of your questions or concerns. Also, if you have any issues with your 1RM Test, we'll discuss them during our
    phone call!

Within 48 hrs You'll receive Your Username and Password.  Remember, unlike 90% of the other online personal training
sites, you now have unlimited phone, text and email support with
Coach Bob!
Thank you very much for choosing me as your Online Personal Fitness Trainer. You have made not only the best choice,
but most importantly a wise choice. I look forward to working with you as
Your Personal Fitness Trainer and work
with you to
Achieve Your Fitness Goals!


Coach Bob Pates
Are you Ready to Get Started at
Looking & Feeling Great?
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