BURNING FAT is Result of Working Out!
Fat doesn’t show up on your body overnight. If you’re overweight, it didn’t happen in one sitting or as a result of one brownie or deluxe
cheeseburger. Many, if not most people have terrible habits that have been contributing to their weight issues for a long time. So,
guess what? Getting rid of the fat is going to take some time and work, too!
Virtually every successful weight loss program involves three things:
1) Strength Training
2) Cardio Exercise
3) Proper Nutrition
If you’re tired of being overweight, out of shape, having low energy, not being as active as you used to be, being unable to breathe or
walk long distances, getting winded just trying to keep up with your kids . . . maybe you’re finally ready to take your weight loss
seriously. Coach Bob can help you look better, feel better, feel younger, and have a whole lot more energy!
Please take the that 1st Step at Achieving Your Health & Fitness Goal(s)...
Start Working Out with Coach Bob Today!
Everyone workouts/exercises for different reasons. But no matter your initial motivation, you still get ALL the Benefits. Below is a list of
20 reasons Why You Should Workout. If you can find even one benefit on this list, you'll have enough reason to begin an exercise
program and take steps to take care of yourself.
Regular exercise can...
|Help you lose weight, especially fat.|
|Improve your physical appearance.|
|Increase your level of muscular strength and endurance.|
|Maintain your resting metabolic rate to prevent weight gain.|
|Increase your stamina and ability to do continuous work.|
|Improve fitness levels, or your body's ability to use oxygen.|
|Provide protection against injury.|
|Improve your balance and coordination.|
|Increase bone mineral density to prevent osteoporosis.|
|Lower resting heart rate and blood pressure.|
|Lower Body Mass Index (BMI), your fat to height ratio.|
|Reduce triglycerides, bad cholesterol (LDL), raises good cholesterol (HDL).|
|Enhance sexual desire and performance.|
|Reduce heart disease risk and stroke.|
|Reduce the risk of developing certain types of cancer.|
|Increase insulin sensitivity, prevents type 2 diabetes.|
|Reduce your level of anxiety and help you manage stress.|
|Improve function of the immune system.|
|Improve your self-esteem and restore confidence.|
|Help you sleep better, relax, and improve mood.|
There are many, many benefits to regular physical fitness. Benefits of exercising range from the obvious:
|lower body weight.|
|decreased risk of diseases.|
|lower body fat.|
|improved physical appearance.|
And the less known benefits:
|reduced instances of depression.|
|more positive self-esteem.|
|better sleeping patterns.|
|more energy & stamina.|
Working Out, Specifically Strength Training has 100% Absolutely Incredible Physiological & Psychological BENEFITS!